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The Hormone Clarity Quiz

Digestive issues (bloating, constipation, heartburn)

IUD, Implant (Nexplanon), Injectable (Depo-provera) or other hormonal contraceptive

Supplements from a practitioner or online

Elimination diets (Paleo, Low-FODMAP, gluten-free etc.)

Seeing a functional or integrative provider

I never got personalized guidance… just general advice

I wasn’t listened to or taken seriously

The solutions felt too overwhelming or unsustainable

It actually helped but didn’t solve my root cause for the long term

I was recommended birth control pills to “regulate” my hormones, but it didn’t fix anything.

Fall asleep but usually wake up around 2-3am

I sleep fine but I usually wake up exhausted in the morning

I sleep well and feel rested when I wake up

Regular/predictable - typically 28-32 days

Getting closer together - usually less than 27 days apart

Irregular or unpredictable - no clear pattern from month-to-month

Skipping cycles - 60+ days between periods

Not applicable - I no longer have periods

I struggle with brain fog, forget words, or lose track easily

I feel mentally flat or unmotivated, like I can’t push through tasks